Can I still drink vinegar if I have high uric acid? Here's the answer, don't be fooled by taste

There is a substance called purine in the human body. This substance can cause metabolic disorders due to some factors, which will increase the amount of uric acid in the blood, thereby forming a metabolic disease with high uric acid.


Approximately 5%~12% of patients will develop gout, which is a major hazard to the health of patients. In addition, some patients with high uric acid have abnormalities in blood lipids, blood sugar and blood pressure, as well as arteriosclerosis and obesity.

For people with high uric acid, a series of conditioning work must be done in the diet, otherwise it will make the uric acid calcium body continue to rise , and it is easy to induce the appearance of gout and acid urinary tract stones. Therefore, gout patients must Strictly control the intake of foods with high purine content and acidic foods.

In daily life, many people with high uric acid dare not drink vinegar, because vinegar contains acetic acid and its taste is sour, so many patients are worried that drinking vinegar will cause uric acid to rise.

So, can people with high uric acid drink vinegar? Let's take a look at it.

For people with high uric acid, high-purine foods are not acceptable, such as various animal offal, thick broth, thick bone soup, as well as seafood, beans, sardines, anchovies, various meats, and beer, Liquor, various alcoholic beverages. These are all high-purine foods. If you can't control your consumption, it will increase uric acid quickly.

In addition, patients with high uric acid should reduce their intake of acidic foods, such as beef meat, pork, lamb, duck, chicken, egg yolk, mussels, crabs, etc. If people with high uric acid eat too much acidic food, it will promote excessive metabolism of purine substances, which can easily increase uric acid quickly.

Although the taste of vinegar is acidic, white vinegar, rice vinegar are not acidic foods, but alkaline foods that are more beneficial to human health. After the acetic acid contained in vinegar enters the human body, it will react with carbon dioxide in the human body to form alkaline carbonate. This substance has certain benefits to human health. Therefore, people with high uric acid can drink vinegar appropriately. Not only will it not cause an increase in uric acid, but it also has a certain effect on controlling uric acid and maintaining health.

So when drinking vinegar, be sure not to drink it in large amounts for a long time. And for people with high uric acid, when choosing vinegar, try to choose high-quality rice vinegar, edible white vinegar and edible aged vinegar with few additives. Apple cider vinegar contains too much sugar, so people with high uric acid should drink less or not.

In summary, people with high uric acid can drink some vinegar properly in their daily diet. The acetic acid contained in vinegar will not increase uric acid, and will form alkaline carbonate in the human body, which is beneficial to human health. However, people with stomach problems should not drink vinegar, otherwise the symptoms will aggravate.