Happiness

People seek happiness, but what constitutes happiness varies from person to person. When most people discuss the true meaning of happiness, they may be referring to how they feel in the present moment or to a more general sense of how they feel about life in general.
Happiness is an emotional state characterized by feelings of joy, fulfillment, satisfaction, and contentment. While happiness can be defined in a variety of ways, it is frequently described as involving positive emotions and life satisfaction.

Because happiness is such a broad concept, psychologists and other social scientists often refer to it as subjective well-being' when discussing this emotional state. Subjective well-being, as the name implies, focuses on an individual's overall personal feelings about their life in the present.

Two important aspects of happiness (or subjective well-being) are:

Emotional balance: Everyone has both positive and negative emotions, feelings, and moods. Happiness is generally associated with having more positive feelings than negative ones.

Life satisfaction refers to how satisfied you are with various aspects of your life, such as your relationships, work, achievements, and other things that you value.