Sports
Except for some factors during birth and pregnancy, we’re all born the same way. It is our upbringing that determines our nature and our lifestyle. The way how we live our lives is known as lifestyle. It is their opinion on how their lives should be lived. The 21st century is the age of science and technology. It has brought many changes to how we live our lives. It has made living easier, working convenient and efficient but has undoubtedly made us lazier. With the gifts of science, our workload has been lifted making us dependent on technology. Office jobs are about sitting behind computer screens for hours.
But it isn’t only the case due to technology. If we slack off and do not do any work all day we become lazy, our muscle weakens and we become unfit. This lifestyle is not good for anyone. To activate our muscles, stay fit, fine, and healthy we need sports. Our human body can maintain on its own but still depends on other external activities for its development. Out of such recreational activities, sports is one of them. Sports generally refers to any form of physical or mental activity. They help us relax and stay fit. It strengthens our bodies physically and mentally.
Sport is a form of exercise which relieves our body and energizes it. People don’t recognize the importance of sports and it cannot be stressed enough, especially in today’s world. Sports and fitness are thought to go hand in hand. They are similar to two sides of the same coin. Physical sports help people become stronger than average ones. Examples of such are swimming, football, basketball, sprints, judo, etc. Sports is a great way to achieve a great physique and be mentally fresh.
Mental sports such as chess help people make better decisions and think properly. It enhances the concentration levels of an individual. Overall, an athletic person is both mentally and physically healthy. Sports also help to strengthen a person’s lungs. Physical activities have even been shown in studies to contribute to a longer life and a lower risk of developing chronic diseases such as cancer. They lower the risk of heart disease and diabetes while also keeping blood vessels clean.
People who practice sports are mostly well-disciplined. Sports may help a person develop discipline. There are numerous sporting regulations that keep a person disciplined, which may also be applied in their daily lives. Following a rigorous schedule also aids in the development of our discipline. A person understands how to manage their time well. A true sportsperson has emotions of excellent sportsmanship and maintains nice and pleasant relationships with everybody. Playing sports helps us have a better social life. Most sports are also about teamwork. It makes people more sociable and opens up to bring the most out of the team. Other qualities required in real life are leadership and the self-esteem and confidence that playing sports bring us.
Sports are also recognized by the world. People love watching sports such as football, cricket, table tennis, volleyball, etc and good athletic players can play for their country. It is a great pride and a platform for people to express their skills in the play and then earn fame. It makes the country and the player itself proud. Different competitions like the World Cup, Olympics, etc are always greatly anticipated.
Without any sports our bones grow weak, the body and mind weary, and one feels spiritually depleted. This is why sports are important. Sports help people forget about their worries while also keeping their bodies fit and active. While it provides various advantages, we should also be careful about playing sports and know our limits. Various accidents can also happen while playing so we should play exercising safety. Playing without a proper warm-up can also lead to sprains and fractures. But in conclusion, sports is a must, especially in today’s digitalized world.
