Or are they feeding us cottonseed oil, canola oil and sunflower oil under the name of olive oil?

The search for genuine olive oil is like searching for a rare gem in the middle of a vast sea. First of all, observe the bottle. A reputable manufacturer will take pride in their craftsmanship, ensuring the packaging reflects the quality inside. Opt for a dark glass bottle as this preserves the integrity of the precious oil by protecting it from light. Pay attention to the label. Look for the word "extra virgin" as this indicates that the oil is obtained from the initial cold pressing of olives and is an indication of superior quality. Also, check the certificates of recognized organizations to ensure the authenticity of the olive oil. Let your senses come alive as you explore smell and taste. Authentic olive oil should have a vibrant aroma reminiscent of freshly cut grass and ripe olives. Once you enjoy it, a harmonious balance of fruity, bitter and sometimes even peppery notes should dance on your palate. Genuine olive oil is not easily affected by heat. It contains fatty acids that are resistant to high temperatures and retain their characteristic properties. Therefore, if the oil remains liquid when cooled, this may be a cause for concern. Finally, polyphenols are very important for olive oil. Because olive oil is the only vegetable oil that contains polyphenols. The antioxidant content of olive oil, which is a source of antioxidants, is entirely related to polyphenols. Sunflower oil========OUT Olive oil===> IN