Fitness: 11th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started the day with a prayer and a Rosary.
I'm never gonna stop saying this - God in the Day is a Godful Day! 😊
Runs | Walks | Cardio
I did a three-kilometer walk today. That’s progress. Added one more kilometer. But my staircase regime continues. It is three weeks since I last used the elevator.
Weights | At Gym | Or Home
Today’s workout was at home.
1. Arm curls for the biceps – more reps
2. Hammer for the biceps
3. Triceps – more reps
4. Overhead press for the shoulders – more reps
5. Farmers Walk
6. Squats
Body Weight Exercises | Calisthenics
I did the following:
1. Skipping Rope
2. Planks
3. Side Plank (both sides)
Diet | Fasting | Intermittent Fasting
It was a regular diet day.
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
Incredibly high number of Ho’oponopono sessions today. It was needed.
For those who don’t know about Ho’oponopono, here is my write-up on the topic.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my ***twenty-sixth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Walking and running are for mere mortals. The elites walk on their hands. 😊
There is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.
Something tells me this gentleman will create more records.
**Image Courtesy:** Inspire-Studio @Pixabay
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