Dangers of Excessive Exercise..
Hardcore exercise can be fatal, increases the risk of sudden heart attack and stroke
The reason for the death of bhabhi Ji Ghar Par Hain's Malkhan Singh aka Dipesh Bhan had to be over-exercising. Dipesh had a brain haemorrhage due to hours of hardcore exercise. This was also the reason behind the death of TV star Siddharth Shukla. Do you know when exercise becomes fatal?
Not exercising and doing too much can both prove to be fatal. The reason behind TV star Dipesh Bhan's brain haemorrhage and Siddharth Shukla's heart attack was also due to hours of hardcore exercise in the gym.
Excess workout increases the risk of heart attack and brain haemorrhage:
Research suggests that the heart suddenly stops working in people who do high-intensity exercise. At the same time, in some people it also causes brain haemorrhage. Siddharth Shukla also used to workout for 3-4 hours daily.
More exercise not free from danger:
According to a report published in the US National Library of Medicine National Institutes of Health, excessive exercise increases the risk of sudden cardiac arrest (SCA) or sudden cardiac death (SCD) and brain haemorrhage.
Do moderate exercise to stay healthy:
Exercise of 45 minutes to 1 hour is enough to stay healthy. If you are exercising for a long time, then you should do it under the supervision of a specialist. So that he pays attention to your pulse rate, heart beat and other health factors from time to time.