Strengthen Your Immunity: Probiotics

Introduction

Probiotic means “for life” and was derived from the Latin roots “pro” and “bios” by Lily and Stillwell in 1965. Although probiotics have been known for their beneficial effects for many years, they have started to be used again today as their beneficial effects and the importance of intestinal flora were understood.

Probiotics are living organisms that beneficially affect the intestinal microbial balance by contributing to it. They are generally produced using fermented milk products.

In order for the bacteria used to be probiotic, they must remain alive while passing through the gastrointestinal tract and must be able to adhere to the intestinal epithelium. Probiotic bacteria are resistant to stomach acid and bile, and can live in an oxygen-free environment.

Probiotics can produce some beneficial molecules; These are vitamins such as vitamin K, folic acid, biotin, B1, B2, B12, Niacin and pyridoxine, some enzymes and fatty acids.


Table: Probiotics commonly used in the world

BENEFITS OF PROBIOTICS

Probiotics are living organisms that beneficially affect the intestinal microbial balance by contributing to it. Some beneficial properties of probiotics:

• It stimulates the immune system.
• Producing the vitamins necessary for the body.
• Increasing the absorption of minerals.
• Helping individuals with lactose intolerance digest lactose. Helps prevent intestinal disorders.
• Probiotic bacteria cling to the intestinal surface and prevent unwanted bacteria from adhering.
• They prevent the development of pathogens by producing antimicrobial substances such as acids, bacteriocins and reuterin.
• They show antimutagenic and anticarcinogenic effects.
• They contribute to lowering serum cholesterol levels.

Conclusion

As a result, probiotics are increasingly used in the protection of human health and the treatment of some diseases due to their positive effects on both the intestinal system and the immune system. For a healthy life, probiotics should be included in the diet. Consumption of fermented dairy products such as yoghurt and kefir, which are probiotic foods, should be increased in our nutrition and consumption habits. Activities to raise public awareness on this issue need to be increased.

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