Leaky Gut Syndrome?
What is this problem related to stomach and intestine, know its symptoms and how to treat it:
What is it and why does this disease occur only in the rainy season, what are its causes and symptoms. What kind of diet can be taken to get rid of it. what is the treatment?
Some of our organs like esophagus, stomach and intestines work together so that we can eat and digest food without any problem but due to many reasons we can have stomach related problems. One of them is leaky gut syndrome which is a problem related to the gastrointestinal tract. The problem of leaky gut is more visible in the rainy season. This problem related to the gut is due to increased humidity and heat. Let us know what is this disease and what are its symptoms. How can we treat it and how to keep our diet
Many good bacteria and bad bacteria are found in our gut. Due to the balance of this bacteria, where the gut remains healthy and works well, when due to some reason this balance deteriorates, then many types of problems start occurring. Leaky gut syndrome is also a problem caused by the imbalance of bacteria in which swelling starts increasing in the gut and due to this the gut does not function normally.
Causes of Leaky Gut Syndrome:
Due to the problem of leaky gut, known as a digestive system related problem, nutrients as well as toxins from the inner lining of the intestine go into the veins. Along with blood circulation, these elements keep circulating in the veins. These harmful elements have an effect on the body. The weakening immune system is damaged by the body's immune system.
wrong diet:
If our lifestyle is unhealthy or there is some disturbance in the diet, then there can be a problem of the gut.
- eating unhealthy diet
- weak immune system
- Due to the increase of toxins in the body
- stress
- Mental health issues
- Side-effects of antibiotics
- Bad effect of pesticides on health
Symptoms of Leaky Gut Syndrome:
- flatulence or bloating
- Abdominal gas
- Diarrhea
- Pain or joint pain in the knees, chest and other joint areas
- increased pimples and boils
- weakening of the body's immunity
- frequent headaches
- extreme fatigue
- food allergies
- skin rash
Treatment of Leaky Gut Syndrome:
- Eat foods containing pre-biotics and probiotics. Take great care of your diet. Use foods that are high in vitamin D and protein in your diet.
- Include fermented foods rich in probiotics in your diet. These foods can help the gut to recover quickly. For this, foods like yogurt, buttermilk, pickles, kimchi and kefir can be consumed.
- Consuming prebiotics can also prove beneficial for you. For this, consume garlic, bananas and apples. These foods can increase the level of good bacteria in the gut
- Take supplements of omega-3 fatty acids, vitamin D as well as zinc and L-glutamine. Leaky gut doctors also recommend supplements.
- Apart from this, exercise daily, do pranayama, reduce stress and make lifestyle changes.
