Unveiling the neglected truth about coconut
Coconut is a sweet fruit that provides numerous health benefits. It’s commonly found in grocery stores in the form of water, milk, and oil.
Coconuts are fruits that grow on the coconut tree, which resembles a palm tree in appearance.
NUTRITIONAL VALUE OF COCONUT
1. Coconuts contain healthy fats, protein, and fiber, while being low in calories and carbohydrates. Coconut also contains essential minerals including iron, magnesium, zinc, copper, and manganese.
2 One cup of fresh coconut contains manganese, which helps in the function of enzymes in the body, as well as reduces oxidative stress from free radicals in the body. Selenium, which is also found in coconut, works as an antioxidant to protect your cells against free radicals.
3. Free radicals are unstable molecules that can cause illnesses and conditions such as dementia, Alzheimer’s, diabetes, cancer, and autoimmune system disorders.
Iron and copper found in coconut, helps your body from red blood cells. Red blood cells carry oxygen from the lungs to the rest of the body.
Coconuts are hydrating
One of the most significant health benefits of coconut, is it water that aids hydration. Coconut water contains potassium, sodium, and magnesium, all of which are significant electrolytes. They also regulate blood pressure and muscle contraction.
If you’re looking for a drink to replenish your electrolytes after a workout, coconut water is a great alternative to sports drinks. Many sports drinks typically add sugars that can negate the health benefits they’re meant to provide.
Coconuts are heart-healthy
The oil that comes from coconuts is heart-healthy and may reduce your risk of heart disease.
Consequent studies revealed that when coconut oil was consumed for 8 weeks, there was a significant improvement in HDL cholesterol levels. HDL cholesterol, known as the “good” cholesterol, absorbs LDL cholesterol, the “bad” cholesterol, and carries it back to the liver. Managing cholesterol levels prevents buildup in the arteries and promotes healthy blood flow.
Another reason why coconut are good for the heart, is that they contain potassium which helps to regulate your heartbeat by controlling electrical signals in the myocardium, the middle layer of heart muscle. Potassium supports heart health by lowering blood pressure and reducing your risk of stroke.
Coconuts help maintain blood sugar
Coconuts are low in carbohydrates, but high in fat and fiber. This can be beneficial for your blood sugar levels and for those with diabetes.
The high fiber content in coconuts may also work to slow digestion and improve insulin resistance, which can help to regulate the body’s blood sugar levels.
Coconuts can enhance your immunity
Coconut are natural antibacterial and antiviral, which means they can help protect your immune system. A strong immune system is significant to help you fight off illnesses and disease.
CHEMICAL SUBSTANCE FOUND IN COCONUT
The specific ingredients found in coconuts, lauric acid and caprylic acid, known for fighting bacteria infection. Lauric acid also helps fight off a variety of viruses. Some of the viruses that coconut oil has been found to help prevent include influenza, herpes.
