Here are 10 more tips to gain weight:

Here are 10 more tips to gain weight:





1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.



2. Eat more often.



3. Drink milk. 



4. Try weight gainer shakes. ...



5. Use bigger plates. 



6. Add cream to your coffee.



7. Take creatine.



8. Get quality sleep. How to Gain Weight the Healthy Way

Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.

You can determine your calorie needs using this calorie calculator.

If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.

If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.

Keep in mind that calorie calculators only provide estimates. Your needs may vary by several hundred calories per day, give or take.

You don’t need to count calories for the rest of your life, but it helps to do it for the first few days or weeks to get a feel for how many calories you’re eating. There are many great tools out there to help you.