Raw Vegetables Side Effects

Know these important things before eating raw vegetables, this is the right way to eat:

Do you know that green vegetables are very beneficial, but in some cases eating raw vegetables is not healthy. Eating raw vegetables causes many complaints in the stomach, so before eating leafy green and raw vegetables, know the right way to consume them. Although raw vegetables contain vitamins, minerals, iron, but if they are not eaten properly, then it can go wrong.

How to Eat Raw Vegetables:

Chewing raw vegetables causes pain in the stomach and later kidney stones can also be formed. Many people do not digest raw vegetables, so it is said that green vegetables should be steamed lightly. Boiled vegetables are good for health, whatever bacteria are there in them, they die. Some people believe that cooking can deplete their nutrients but if you can't digest it then they are of no use to your body anyway. You can also cook leafy vegetables by mixing them with lentils, potatoes, soups or cereals.

Which vegetables to keep distance from and how to eat:

Some raw foods also contain anti-nutrients, which actually inhibit the nutritional absorption of the foods completely.
Huh. Therefore, vegetables like spinach, cauliflower, cabbage should be avoided. Although broccoli is beneficial, eating raw can increase the chances of getting stones in the stomach. Therefore it is better to boil these things or make soup.


(Disclaimer: Our article is for providing information only. Always consult an expert or your doctor for more details.)