Spinach Side Effects ?

Spinach is full of nutrients, but these people should stay away

Spinach Side Effects: All nutritionists recommend the inclusion of green leafy vegetables in the diet, especially in the winter season. Consuming them in cold weather strengthens your immunity, which gives you the strength to fight diseases.

Especially people like spinach and it is also eaten a lot. However, do you know that despite being full of nutrition, spinach can also harm many people. Therefore, before consuming spinach, it is important to know which people should not eat it.

Know the benefits of eating spinach

Spinach is considered a superfood because it is packed with many healthy nutrients while being low in calories and benefits your health in many ways. It is rich in essential minerals and vitamins like calcium, magnesium, iron, vitamin-A, C and K. Including this superfood regularly in your diet can help reduce the risk of cancer, manage blood sugar levels, maintain good health, reduce weight and increase hemoglobin levels in the blood. Since spinach has a low glycemic index (GI), it can also help control diabetes.

Who should not eat spinach?

1. If you are suffering from joint pain

Spinach is also loaded with purines, a type of compound, along with oxalic acid. Together these two compounds can trigger gout, which is a type of arthritis. For people who already struggle with joint pain and inflammation, consuming spinach in excess can make symptoms worse.

2. If you take blood thinners

Spinach is also high in vitamin K, which is why it can react with blood-thinning medication.

3. If you have kidney stones

Consuming spinach in excess can lead to too much oxalic acid in the body, which makes it difficult for our body to get rid of it from the system. Due to this, calcium oxalate stone accumulates in the kidney, which increases the risk of kidney stone.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.