Had reduced 16 kg weight in 3 months

Alia Bhatt's fitness journey will inspire you

Alia Bhatt Weight Loss Tips: Alia Bhatt manages to surprise everyone with her strong acting every time. Along with her acting, fans are also convinced of her fitness and beauty. Today everyone wants to know the secret of Alia's fitness.
However, Alia was not slim-trim at the beginning of her career. At that time she was a teenager and at this age everyone has a little bit of fat. He was asked to reduce 20 kilos for his debut film.


Alia lost 16 kg in three months for Karan Johar's Student of the Year (2012). If you are also a fan of Alia Bhatt, then you too can get inspiration from her story to lose weight.

working hard to fulfill the dream

Alia had big hopes and dreams, but she knew at the same time that she would need to lose weight before starting her career in films. According to his height and age, his weight at that time was 68 kg, which was 20 kg more. 500 girls auditioned for 'Student of the Year' lead actress 'Shanaya'. Alia knew that she would have to lose weight in order to crack this audition.

ashamed of weight

In an interview, Alia told that she was told fat for this role, which touched her heart. Aaliya told that the comments of the audition had hurt her heart. She was beginning to feel that she did not look good. Initially she felt very embarrassed, but then got angry with herself as to why she went to meet the director without working on her fitness. After this, he thought that there is only one way to regain his respect and that is to lose weight first, then meet the director and bag the role.

Alia got what she wanted!

Alia Bhatt's intentions were firm, so she worked hard for it and made her dream come true. To lose weight, Alia eats a healthy diet, which includes organic and healthy foods. Alia is a sweet tooth and leaves no chance to indulge in it. Alia told that she has a personal fitness instructor, with whose help she follows a special diet. She eats lots of vegetables and chicken and stays away from sweets.

What do you do to maintain weight?

Alia definitely includes protein, healthy fats, vegetables, fruits and fresh juices in her diet. Along with this, she also practices Pilates and Yoga regularly.



Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Be sure to consult your doctor or dietician before making any changes to any fitness program or diet.