Long Life Secrets

Long Life Secrets: How long you live depends a lot on your genes and heredity. However, experts agree that genes play a minor role in longevity and your diet and lifestyle play a bigger role.
It is very important to have a good lifestyle to live a long, healthy and happy life. Which includes diet, workout and everyday habits.

So let's know what are the things to be taken care of for a long life?

don't overeat

There is a relationship between healthy and long life and calories. According to studies, cutting calories by 10-50 percent can increase your lifespan.
Reducing calorie intake helps in reducing excess weight, reduces obesity, fats.

eat healthy protein

Experts recommend everyone to eat healthy food, which should be full of proteins. Dryfruits are a storehouse of nutrients, ranging from protein to fiber to antioxidants.
Their consumption keeps the heart healthy, controls blood pressure, inflammation and prevents diabetes and obesity.

exercise everyday

If you exercise daily, it will keep you healthy and fit. If you believe in health experts, then you must walk for at least 30 to 45 minutes daily.
Even 15 minutes of activity daily can save you from premature death.

quit smoking

Smoking causes many diseases, which apart from being dangerous, can even kill you. According to research, those who smoke, their life expectancy is reduced by 10 years and the risk of premature death increases.

stay away from stress and anxiety

Bad lifestyle can make us a victim of many mental illnesses. Stress and anxiety reduce years of your life and also increase the risk of diseases like heart, kidney and diabetes.
According to experts, people who are stressed and anxious don't live long. There are many ways to reduce stress that you can adopt.

always get enough sleep

Lack of sleep or less sleep is the cause of many diseases. Health experts believe that 7 to 8 hours of sleep every night is necessary, it helps our body in recovery and also in cell function. If you sleep less than 7 hours a day, it leads to weight gain, stress and inflammation in the body.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.