Adonis Body: Workout Program for a Chiseled Physique
Here is the translation of the exercise program for an Adonis physique:
Adonis Body Workout Program:
The Adonis body type typically involves a narrower waist, broader shoulders, and slightly higher body fat. An efficient workout program for this body type should focus on increasing shoulder width, shaping the upper body, and reducing overall body fat. Here is a suggested exercise program:
3-4 Days a Week, 45-60 Minutes Each Session:
1. Chest and Back Workout:
- Bench press
- Dumbbell flyes
- Pull-ups
- Bent over rows
- Lat pulldowns
2. Shoulder Workout:
- Overhead press
- Lateral raises
- Front raises
- Shrugs
3. Arm Workout:
- Barbell curls
- Dumbbell curls
- Tricep dips
- Tricep pushdowns
4. Leg Workout:
- Squats
- Lunges
- Leg press
- Deadlifts
5. Core Workout:
- Crunches
- Leg raises
- Planks
- Russian twists
General Tips:
- Don't forget to warm up and cool down before and after each workout session.
- Incorporate cardiovascular exercises along with weighted exercises to enhance fat burning.
- Pay attention to your nutrition. Choose foods rich in protein to support muscle development.
- Ensure an adequate amount of rest and prioritize getting enough sleep between workout sessions.
This program is a general recommendation. Since everyone's body and health condition are different, it's important to consult with a sports physician or a certified trainer before starting. Additionally, changing and progressing your exercise program over time is crucial to encourage your body's adaptation.
