Insomnia : Can't sleep at night, is there any depression?

Can't sleep at night, is there any depression?

It is very important to understand the relationship between insomnia and sleep. It is important for your good health as well as for living life in a better way.


You are also struggling with the problems of not sleeping at night. Sometimes it is due to lifestyle-related problems, then this type of sleep loss is often considered to be the cause of depression. According to many reports, 75% of people suffering from depression suffer from the problem of sleeplessness.
Patrick H. Finnan, a sleep researcher at Johns Hopkins University, says that "disordered sleep conditions can cause problems with emotion control. In fact, depression itself is a problem associated with problems with sleep."

Reasons of Insomnia: These reasons lead to sleeplessness

Daily stress, quarrels with spouse, worries related to money and finances are also very effective in sleeping. Not only this, returning home battling with traffic in the evening can also mess with your sleep. Here it is very important to understand the relationship between insomnia and sleep. It is important for your good health as well as for living life in a better way.
Sometimes diseases like sleep apnea are also responsible for insomnia. However, according to a shocking data, people who have problems with sleep apnea are five times more likely to have depression.

Here are other symptoms of depression:

Apart from the lack of sleep, there are some symptoms of depression as well. Loss of hope, difficulty in remembering things, frequent sleepiness during the day, lack of interest and loss of interest in activities that once used to bring pleasure are some other symptoms of mental stress. Yes, it is important to note here that if you have the problem of both Insomnia and Depression, then there is a need for different treatment for both. Treating one here does not necessarily cure the other problem.