Excessive Water Intake Side-effects...

Drinking too much water is harmful, know why:

Water can also do harm to the body, if you drink more than you need, know what problems it can cause.
If we tell you that even water can prove to be dangerous for the body, then you will not agree. Isn't it, because till now we only knew that how much water is necessary to keep the body healthy. We should drink more and more water so that our body remains hydrated and all the toxins get out from inside the body.
Doctors recommend drinking 2-3 liters of water but some people drink access water, they feel that it will keep the skin clean, blood will not get dirty and they will be healthy. It is not, some recent studies show that excess water is harmful for the body, let's know how

Excessive water intake Side Effects:

• Many people drink more than 5 liters of water, due to which the amount of salt inside the body goes out through urine.
• Drinking more water worsens the sodium level in the body and reduces the amount of salt.
• Sodium helps to maintain the balance of the body, so its disbalance can be very harmful. It has a direct effect on the brain
• Drinking more water means water intoxication or water poisoning.
• Water intoxication is a condition caused by drinking too much water, in which the electrolyte balance is disturbed.
• By drinking too much water, water accumulates in the brain, swelling occurs in the brain. The cells swell and start creating pressure in the brain. In this condition a person may start experiencing confusion, drowsiness and headache.
• If this pressure increases, then the person complains of hypertension.
• Sometimes there is a feeling of tiredness or weakness.
• Sometimes the problem of over hydration is seen.
• It is most important that drinking more water has a direct effect on the kidneys. Kidney stones can occur
• Drinking more water also lowers BP.

How much water should we drink in a day:
2-3 liters of water should be drunk in a day, it is good if you drink water according to the amount of thirst you feel. yes men can drink a little more water.