Health Benefits Of Tea
Green tea is one of the less processed types of tea made from unoxidized leaves. The most basic benefits of green tea include lowering blood pressure and contributing to cancer prevention. While black tea is processed to allow oxidation, processing green tea prevents the oxidation process. Because green tea contains a lot of antioxidants and poly-phenols, it has been used for centuries in traditional Chinese and Indian medicine to control bleeding, heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Recent studies have shown that green tea can have potentially positive effects on many health problems, from losing excess weight to liver disorders, type 2 diabetes and Alzheimer's disease.
Supports immunity
According to research, black tea contributes positively to heart health. Thanks to the flanovids found in black tea, cardiovascular risks are 68 percent lower. Additionally, the catechins and theaflavins in tea prevent the proliferation of cancer cells without inhibiting normal cell growth. Tea and tea polyphenols support a strong immune system thanks to their bactericidal and bacterial growth inhibiting properties.
Effects of caffeine on the body
Thanks to its caffeine content, tea not only helps blood flow but also strengthens brain functions. According to recent studies, catechins and caffeine have effects on body weight and energy expenditure. Caffeine stimulates thermogenesis and supports fat oxidation in individuals. Phytochemicals found in black tea support the strengthening of bones and contribute to bone density. A cup of tea contains 50-70 mg potassium and 0.10-0.12 mg fluoride. It is also rich in manganese. One glass contains an average of 0.1-0.3 mg of manganese.
How much caffeine does a cup of tea contain?
A slim glass of tea contains 50-70 mg of caffeine. Daily caffeine intake should not exceed 300 mg. It can be consumed 2-4 cups a day, plain and with lemon.
Brain interaction with tea
When consumed in excess, caffeine accelerates the nervous system and circulatory system, causing the heart to beat faster and accelerate. Although tea consumption makes individuals feel fit and energetic, after a while the brain cells get used to it and it can make the person lethargic.
Be careful if you have anemia!
Additionally, since the amount of oxalates in tea is high, those with sand or stones in their kidneys should consume it with caution. Excessive consumption may cause high blood pressure. Those with blood pressure problems should not consume more than 1-2 glasses a day. Tea should not be consumed during or immediately after a meal. Individuals with anemia can drink 1 tea glass of orange juice instead of tea at breakfast. It would be beneficial for these people to prefer a light, lemon tea one hour after the meal.
Tea should not be boiled for a long time
Thein and tannins in tea that is boiled for a long time may be damaged. Tea exposed to this condition may have carcinogenic effects. If there is a bitter taste, especially in tea consumed outside, this indicates that the tea is not fresh and has been waiting for a long time. If you want to add flavor to your tea, you can add cloves, cinnamon or vanilla extract while brewing the tea.
