Yoga & mental health 🧘‍♀️

Yoga has been recognized as a beneficial practice for mental health for many years. It combines physical postures, breath control, meditation, and relaxation techniques to promote overall well-being.

Yoga is the journey of the self, through the self, to the self.

The Bhagavad Gita

Benefits

Yoga can have a positive impact on mental health in several ways. It helps to reduce stress and relax the body and mind. This can be beneficial for people experiencing anxiety and depression, as it promotes a sense of calmness and emotional balance.

Yoga also improves sleep quality, which is important for overall well-being. By practicing yoga, individuals can become more self-aware and mindful, learning to better understand their thoughts and emotions. This can help them cope with challenges and build resilience. Yoga also improves concentration and focus, allowing people to think more clearly. Additionally, participating in yoga classes or joining yoga communities can provide social support and a sense of belonging.

[Photo by Jared Rice on Unsplash]

*it's important to note that while yoga can be a valuable tool for promoting mental well-being, it is not a substitute for professional mental health treatment.