Diabetes: Sugar Control

To control sugar, include these things in your diet daily.

Diabetes: Controlling rising sugar is not easy. For this, one has to keep a close watch on the diet. Also, daily exercise is necessary. This disease is caused due to increase in the sugar level in the blood. For this, the difficult task in diabetes is to keep the rising sugar under control. Especially, it is even more difficult in winter. If you are also a diabetic patient and want to control the rising sugar, then definitely include these 5 things in the diet. Let's know-

eat mushrooms

It has properties of vitamin D, selenium, zinc, protein, antioxidants, anti-diabetic, anti-viral, anti-cancer and anti-microbial. Also, the glycemic index in mushrooms is very low. The glycemic index measures the time it takes for a carbohydrate to turn into glucose. For this it is beneficial for diabetes patients. Blood sugar remains under control by its use.

eat cauliflower

If you are a diabetic patient, then you can include cauliflower in the diet. Essential nutrients, fiber, vitamins and minerals are found in it, which are helpful in controlling blood sugar.

eat carrots

Diabetes patients can include carrots in the diet to control the rising sugar. Carrots are easily available in the market in winter. Beta-carotene and Vitamin-A are found in abundance in carrots. Its use helps in controlling sugar.

eat peas

To control the rising sugar easily, peas can be included in the diet. Many essential nutrients including essential nutrients potassium, fiber are found in it. Also the glycemic index is also very low. For this, definitely eat peas.

eat beans

Diabetes patients must include beans in the diet to control the rising sugar in winter. Dietary fiber, protein and many essential nutrients are found in it. Also the glycemic index is also very low.




Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.