Healthy drinks for winter Part-2

1. Carrot and beetroot juice :

Many people like to drink carrot and beet juice in the winter season, because it is very healthy. By drinking this juice regularly, the body's immunity becomes very fast and at the same time there can be other skin related problems as well. Adequate amount of fiber is found in carrots and beetroot, which keeps constipation away. Along with this, many vitamins present in it also keep away diseases related to the skin.

2. Orange and basil juice:

Juice made from a mixture of orange and basil is considered no less than an Ayurvedic herb. It accelerates the body's immunity, which reduces the risk of many types of infections, etc. Many different types of vitamins are found in orange juice, while basil contains many special antioxidants, which provide many benefits to the body.

3. Cucumber and spinach juice :

During the winter season, we often eat heavy food, which increases the risk of stomach related diseases. In such a situation, this juice made from a mixture of cucumber and spinach is very beneficial. Along with having a lot of fiber in it, iron and many other nutrients are also found, which help in protecting us from diseases.

Right time to drink:

By the way, you can consume any of these juices at any time and they do not have any kind of side effect. This is because these juices are completely natural. By the way, some people believe that to avoid stomach diseases and increase the immunity of the body, these juices should be consumed on an empty stomach in the morning.