Fitness: 4th February 2025 | Truth-o-Meter | Did You Know?

Truth-o-Meter

***20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a prayer. I haven’t done a Rosary so far but I will do so soon.

Never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

I did not go for a walk today but continued with my staircase regime. For those that don’t know staircase regime is me taking the stairs and not the elevator while going out from my third-floor apartment.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps

2. Hammer for the biceps

3. Triceps

4. Overhead press for the shoulders

5. Farmers Walk

6. Squats

7. Stomach Vacuum

Body Weight Exercises | Calisthenics

I managed to do the following:

1. Planks

2. Side planks

3. Pushups

4. Reverse pushups (Although, my wrist started hurting)

5. Skipping-rope

Diet | Fasting | Intermittent Fasting

It was a regular diet day.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I did not have any Ho’oponopono or Meditation sessions today. However, think I will get both done before the end of the day.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***twentieth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

My fascination with stairs continues.

The fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.

But what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.

**Image Courtesy:** Inspire-Studio @Pixabay

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Few Gaming-cum-earning sites
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