The older you are, the more you have to "control your mouth"! After 40 years old, these 5 foods

With age, people's digestive function will gradually decline, the absorption rate of nutrients will also be affected to a certain extent, and the functions of the body will also be affected. Therefore, if you want to be healthy and live a long life, you must have a good gastrointestinal system.

And whether a person's daily diet is healthy or not directly determines the quality of the intestines and stomach. Therefore, after the age of 40, people must adjust their diet reasonably and eat foods that are beneficial to the stomach.

For those foods that look very tempting, you must have a choice instead of just pursuing taste.

1. Pickles

The taste of pickles is heavier and more appetizing. People who like to eat can’t wait for three meals a day without pickles and loss their appetite for other light dishes.

Pickles is bad for the intestines and stomach and may cause blood pressure to rise . It is not suitable to eat more.

In addition pickles also produce nitrites during the placement process, which can directly damage the stomach. After getting older, the intake of salt needs to be controlled to avoid various diseases caused by this.

2. Foods that are difficult to digest

After reaching the age of 40, you should eat less food that is too hard or contains a lot of dietary fiber.

Although dietary fiber has the effect of moistening the intestines and laxative, the disadvantage is that it is not good for digestion and absorption and needs to be cleared through the intestine.

If the consumption is too large at one time, it will add burden to the intestines and stomach, which is unhealthy. Common high-fiber foods include corn, sweet potatoes, oats, etc., which can be consumed appropriately, not in large quantities.

3. High-sugar foods

There are many people who love sweets, but after a certain age, they need to focus on health. This hobby should be reduced .

The sugar content in high-sugar foods is very high, and long-term consumption of large amounts will cause blood sugar to rise and increase the risk of diabetes .

In addition, a large amount of sugar enters the body, if it is not used in time, it is likely to be converted into fat accumulation in the body , resulting in body fat. Obesity will increase the incidence of many chronic diseases, so it is better to advise everyone to eat less sweets.

4. Avoid fried foods

Fried food is the most tempting food. The scent wafting out can hold people's noses from a long distance, and the color and luster are attractive, which can easily catch people's taste buds.

But deep-fried foods are all fried at high temperature, which will produce a lot of harmful substances during frying, which can cause great harm to the stomach and body. Therefore, it is the most dangerous food. Don't be greedy.

5. All kinds of thick soup

People usually think that the thicker the color of the soup, the higher the nutrition in the soup. In fact, the color of the soup becomes thicker and whiter because of the emulsification of fat and protein in the soup, and it feels thick and white under the light. Drinking such a thick soup for a long time will only make more fat, which will do more harm than good to the body and may lead to cardiovascular disease.

Excessive food is not only detrimental to the maintenance of body shape, but also aggravates the burden of the stomach and intestines, which is not good for health and longevity. In addition, at this age, you must stay in a comfortable mood.