Do you want to have sex everyday?
Can having regular sex really boost our health?
Looking to improve your complexion, boost your mood, and reduce your risk of cancer and heart disease?
Forget about magic pills, because the answer lies in the bedroom. Yes, indulging in a little love-making can have surprising benefits for your overall health. According to Sandra L. Caron, a sex therapist and professor at the University of Maine, numerous studies have highlighted the health advantages of sex, particularly in relation to achieving orgasm.
The best part? You don't even need a partner to experience these benefits. For those without a committed partner, self-pleasure can still offer sex-related advantages, especially when it comes to experiencing a satisfying orgasm.
Having sex everyday will enhance heart health
Sex as exercise just like any physical activity, engaging in healthy sexual activity is beneficial for your heart. A study published in the American Journal of Cardiology revealed that men who engaged in sex twice a week or more had a lower risk of cardiovascular diseases, such as stroke or heart attack, compared to those who had sex once a month or less.
The American Heart Association's Scientific Statement on Sexual Activity and Cardiovascular Disease states that sex is safe for individuals without heart problems who can exercise at a moderate intensity level. In fact, having sex can be considered a valid form of exercise. A small study published in PLOS One found that men burned an average of 4 calories per minute during sex sessions lasting around 25 minutes, while women burned off 3 calories. It's definitely a more enjoyable alternative to spending time on a treadmill.
Enjoying sex everyday is a natural source of pain relief
Even for menstrual cramps believe it or not, even just looking at your partner or a photo of them can help alleviate pain. A study conducted at Stanford University showed participants photos of their romantic partners or attractive strangers, or engaged them in a word game. The results revealed that looking at romantic partners significantly reduced the experience of pain. So, despite the belief that pain hinders sexual activity, it's worth considering the potential pain-relieving benefits of taking a moment to appreciate your partner's presence.
Other studies have also suggested that women may find relief from menstrual cramps through the pleasurable experience of an orgasm.
Regular sex can lower stress and blood pressure
Sex can help alleviate stress by increasing endorphins and other hormones that improve mood. As a form of exercise, it can also help you relax. Additionally, a study published in biological psychology found that sexual activity prevents increases in blood pressure during stressful events. While this effect was more pronounced in individuals who engaged in penetrative sex, non-penetrative sex and masturbation can also contribute to a calmer state of mind.
Possible reduction in prostate cancer risk for men who have regular sex
A study published in the journal European Urology discovered that men who ejaculate more than 21 times per month have a 20% lower risk of developing prostate cancer compared to those who ejaculate four to seven times per month. Although further research is necessary to confirm this link, regular ejaculation seems to correlate with a potential reduction in prostate cancer risk.
Having sex everyday will help you to sleep better
Orgasms release the hormone prolactin, known to induce sleepiness and relaxation. So, it's not surprising if you and your partner find yourselves dozing off shortly after a satisfying session and waking up feeling refreshed. Getting enough sleep can improve your sexual response and increase the likelihood of regular sexual activity.
A study published in the Journal of Sexual Medicine found that women who slept longer reported greater sexual desire the following day.
Having sex everyday will give you a happier mood and stronger relationships
The improved mood experienced after sex can be attributed to various biochemical factors, from the release of neurotransmitters during healthy sexual activity to the mood-enhancing properties found in semen. Additionally, engaging in intimate activities can result in a significant afterglow, which in turn strengthens the bond with your partner. A report published in Psychological Science revealed that newlywed couples who maintained a sexual diary experienced satisfaction for up to 48 hours after sexual activity. Those who experienced this afterglow reported greater happiness in their relationship several months later.
Regular sex gives you radiant, youthful skin
That post-sex glow is not a mere figment of your imagination; you really do look better after engaging in sexual activity. According to Caron, sex can even contribute to a more youthful appearance. This glow can be attributed to a combination of stress relief, improved mood, and increased blood flow that naturally occurs during arousal.
So should we all be having sex everyday?!
Embracing a healthy sex life not only brings joy but also contributes to long-term health. Knowing that intimacy can have a positive impact on your overall well-being makes it all the more pleasurable.
