Which 3 whites should not be avoided and what are their harms?

1. **White Sugar**: White sugar is a refined carbohydrate commonly found in processed foods. When consumed in excess, it can lead to obesity, diabetes, cardiovascular diseases, and tooth decay. Additionally, it can cause rapid spikes and drops in blood sugar levels, leading to fluctuations in energy levels and feelings of fatigue.
2. **White Flour**: White flour is the refined version of whole wheat flour and is low in fiber, vitamins, and minerals. As a result, it is digested more quickly and can cause rapid increases in blood sugar levels, triggering increased feelings of hunger and promoting overeating. Furthermore, its low fiber content can impede digestion and reduce intestinal motility, which is important for digestive health.
3. **Table Salt (White Salt)**: Refined table salt consists of sodium and chloride. When consumed in excess, it can contribute to high blood pressure, heart diseases, and kidney diseases. It can also lead to fluid retention in the body, causing issues such as edema and bloating. Opting for unprocessed salts and lower sodium alternatives is a healthier choice for overall well-being.