How does athletics make you a better student or worker

Participating in athletics can improve your academic or work performance in several ways:
1. Time management: Balancing athletics with academics or work teaches you to manage your time effectively, ensuring you allocate enough time to study or complete tasks.
2. Discipline: Athletics instills discipline, which can transfer to your academic or work life, helping you stay focused, motivated, and persistent in achieving your goals.
3. Stress relief: Physical activity releases endorphins, reducing stress and improving your mood, which can enhance your ability to concentrate and perform well in other areas of your life.
4. Teamwork and leadership skills: Athletics often involve teamwork and leadership opportunities, which can translate to better collaboration and leadership skills in academic group projects or work teams.
5. Improved cognitive function: Regular exercise has been shown to enhance cognitive function, including memory, attention, and problem-solving skills, which can benefit academic and work performance.

Overall, participating in athletics can contribute to a well-rounded skill set that can help you succeed in various aspects of your life, including academics and work.