How to Maintain Eye Health: keeping your eye healthy!

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15 Mar 2024

Never take your sight for granted. Simply follow these guidelines to keep your peeper healthy.

1. Consume good food
2. Give Up Smoking
3. Use sunglasses
4. Put on safety glasses

1. Consume healthy Food
What's on your plate is the first step toward good eye health. Omega-3 fatty acids, zinc, lutein, and vitamins A, C and E are among the nutrients that may help prevent age-related vision issues like cataracts and macular degeneration. To get them, fill your plate with:

leafy greens such as collards, kale, and spinach
Tuna, salmon, and other high-fat fish
Eggs, legumes, nuts, and more plant-based protein sources
Citrus fruits, including oranges and their juices
Pork and oysters

Maintaining a healthy weight is facilitated by eating a well-balanced diet. This reduces the risk of obesity and associated conditions including type 2 diabetes, the main cause of adult blindness.
2. Give Up Smoking
Among many other health issues, it increases the risk of cataracts, visual nerve damage, and macular degeneration. If you've already attempted to break the habit but gave up, persevere. Your chances of success increase with the number of attempts you make to give up. Consult your physician for appropriate assistance.

3. Put on sunglasses
Your eyes can be shielded from the sun's ultraviolet (UV) rays by wearing the appropriate sunglasses. An excessive amount of UV exposure increases the risk of macular degeneration and cataracts.
Select a pair that provides 99% to 100% UVA and UVB ray blocking. Your eyes are better shielded from the side by wraparound lenses. While driving, polarised glasses lessen glare, but they may not provide any additional protection.
Certain contact lenses provide UV protection if you wear them. It's still a good idea to wear sunglasses for an extra layer.
4. Put on safety glasses
Wear safety glasses or protective eyewear if you work with or are around dangerous or airborne items.
Ocular injuries can also result from sports including lacrosse, racquetball, and ice hockey. Put on safety goggles. Your eyes will be protected by sports goggles with polycarbonate lenses or helmets with face masks.

5. Avert Your Gaze From the Computer Display
Too much time spent staring at a phone or computer screen might lead to:

Eye strain
blurry vision
Trouble focusing at a distance
dry eyes
Headaches
shoulder, back, and neck aches

Some healthy tips to keep your eyes safe:

Verify that the prescription for your contacts or glasses is correct and suitable for used with a computer screen.
Consult your doctor about computer glasses if your eye discomfort persists.
Adjust the screen so that the top of the monitor is level with your eyes. This enables you to glance at the screen somewhat lower.
Aim to keep windows and lights from glaring at you. If necessary, use an anti-glare screen.
Select a chair that is cozy and supportive. Make sure your feet are flat on the ground when you position it.
Try using artificial tears or blinking more often if your eyes are dry.
Every 20 minutes, give your eyes a rest. Take a 20-second look from 20 feet away. Every two hours at the very least, get up and have a 15-minute break.

6. visit your eye doctor for check up
Even young children should have frequent eye exams. It allows you to see your best and protects your eyesight.
Examinations of the eyes can also detect disorders without symptoms, such as glaucoma. Early detection is crucial as it facilitates quicker treatment.
You can see one of two categories of doctors, depending on your needs related to eye health:

Ophthalmologists are physicians with a focus on treating eye conditions. They are qualified to perform eye surgery, treat eye conditions, and offer routine eye care.
Following college, optometrists receive four years of specialised training. Not only can they diagnose and cure most eye problems, but they also offer general eye care. They do not perform ocular surgery.

A thorough eye examination could consist of:

Talking about your personal and family medical history
Vision tests to check if you’re nearsighted, farsighted, have astigmatism (a bent cornea that distorts vision), or presbyopia (age-related vision alterations)
Tests to measure how effectively your eyes function together
Tests on the optic nerve and eye pressure to look for glaucoma
Examining your eyes both externally and under a microscope both before and after dilatation.

in conclusion, these are a few tips for eye care remember to seek professional counsel when having any challenge and follow your doctor's advice to maintain a healthy vision and body in general.

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