Fitness: 22nd January 2025 | Truth-o-Meter | Did You Know?

Truth-o-Meter

***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I have planned the Rosary for later in the day but did start the day with a prayer.

Runs | Walks | Cardio

I have been walking up and down the staircase daily for nearly two weeks. I continue to take the stairs during the day, and it has been nearly a week since I took the elevator.

Weights | At Gym | Or Home

Today’s workout was at home, and I suspect that will continue for at least a few months.

1. Arm curls for the biceps

2. Hammer for the biceps

3. Triceps

4. Overhead press for the shoulders

5. Farmers Walk

Body Weight Exercises | Calisthenics

Couldn’t do any of the calisthenics part today.

Diet | Fasting | Intermittent Fasting

I did a 12-hour fast yesterday. Although I set out for a 72-hour fast, I couldn’t do it. Maybe soon.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

Used Ho’oponopono for one of my fears and it worked like a charm.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***tenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Staircase climbing is a sport.

Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊

Here is a video from back in 2013:

**Image Courtesy:** Geralt @Pixabay

Some Useful Sites to Give You More

Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb

----------------------

Some crypto-faucets and jewelry earners:
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile

----------------------

Few Gaming-cum-earning sites
Splinterlands || NFTPanda

---------------------