Eating curry for your health

How spicy foods can boost our health?

Curry and spicy foods have long been enjoyed for their bold flavours and aromatic spices. Beyond their delicious taste, these dishes also offer a wide array of health benefits that can positively impact our well-being. From boosting metabolism to reducing inflammation, the consumption of curry and spicy foods can contribute to a healthier lifestyle.

I don't know many people who don't love a good curry, what is your favourite? Mine is lamb jalfrezi, yuuuuuummmmy!!

How exactly can a curry be good for us?

Boosting metabolism

Spicy foods like curry contain ingredients such as capsaicin, which has been shown to increase metabolism and promote fat burning. By incorporating these dishes into your diet, you can potentially aid in weight management and improve overall metabolic function. As if I needed another reason to eat curry!

Anti-inflammatory properties

Many spices commonly found in curry, such as turmeric and ginger, have potent anti-inflammatory properties. Consuming these ingredients regularly can help reduce inflammation in the body, which is linked to various chronic diseases like arthritis and heart disease.

Digestive health

The combination of spices in curry dishes can aid in digestion by stimulating the production of digestive enzymes. Ingredients like cumin, coriander, and fennel can help alleviate bloating, gas, and indigestion, promoting better gut health and regularity.

Now we know the benefits, how do we prepare and cook a good curry?

Coconut Chickpea Curry

Ingredients:

1 can of chickpeas, drained and rinsed

1 onion, diced

2 cloves of garlic, minced

1 tablespoon of curry powder

1 teaspoon of turmeric

1 teaspoon of cumin

1 can of coconut milk

1 cup of vegetable broth

2 cups of spinach

Salt and pepper to taste

Fresh cilantro for garnish

Instructions:

In a large pan, sauté the onion and garlic until softened.

Add the curry powder, turmeric, and cumin, stirring until fragrant.

Pour in the coconut milk and vegetable broth, then add the chickpeas.

Simmer for 15-20 minutes until the flavours have melded together.

Stir in the spinach until wilted, then season with salt and pepper.

Serve the curry over rice or quinoa, garnishing with fresh cilantro.

The consumption of curry and spicy foods offers a myriad of health benefits that go beyond just satisfying our taste buds. From boosting metabolism to improving digestive health and reducing inflammation, these dishes can be a flavorful and nutritious addition to any diet. By incorporating more curry and spicy foods into your meals, you can enjoy the delicious flavors while reaping the numerous health advantages they have to offer.

#curry #food #health #recipe #bulb #bulbapp