Healthy Fat Foods:

Things that will give healthy benefits without increasing obesity, start eating today:

Include these things that come in Good Healthy Fat Food in your diet from today, they will not increase your weight, but you will get energy. You will get many benefits.
People think that fat food is very harmful for the body. Fat means obesity, whereas it is not so. There are many types of fat food, Bad Fat and Good Fat. In such a situation, you must include good fat in your diet.
Healthy Fat Mono Unsaturated and Poly Unsaturated Fat which are very good for health especially good for heart. Good fats help in controlling insulin by reducing LDL. Along with this, they give energy to the body and also give strength to the muscles. Let us know from which things you get good fat, which is important to consume.

Healthy Fat Food Benefits:

• First of all, you should get rid of the illusion that fat means many diseases, obesity. Rather, you will not get fat from fat but many diseases will be removed. Keep in mind what kind of fat you are taking.
• Digestion works smoothly by eating good fat food. It also helps to dissolve vitamins A, D and K. Due to this, the deficiency of adipose tissue is fulfilled and insulin is provided in the body.
• Doctors recommend that if you want to develop the brain, then you should keep eating good fats.
• Inflammatory diseases can also be eradicated from the root by eating fat food. In addition, it is also a good source of energy.
• Good fats also help in allowing you to sleep well. Consumption of fatty acids lowers the level of DHA and then the hormone melatonin is released in the body, due to which it helps in sleeping
• Health experts believe that if your bones remain strong, then the reason for this is good fat. It is believed that if fatty acids increase in the body, then the amount of calcium of bones also increases, which leads to strength.
• The body temperature also becomes normal due to the consumption of fat food, so it is necessary to consume it.
• For skin, definitely take good fat to stay away from stress.

Good Fat Food list:

• Cheese
• Dark chocolate
• Seeds
• Egg
• olive oil
• Ghee