Fitness: 13th January 2025 | Truth-o-Meter | Did You Know?

Truth-o-Meter

***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started with a Rosary and some asks/requests in the name of Jesus 😊.

Runs | Walks | Cardio

I could not take time for a walk or run, so I used what was readily available to me—the staircase. 😊 I did five rounds of up and down from my third-floor apartment to the ground floor and back. Not only that, I now refrain from using the lift even for my regular going out and coming back. It’s a good way to stay healthy!

Weights | At Gym | Or Home

Today’s workout was at home, and I suspect that will continue for at least a couple of months.

1. Arm curls for the biceps

2. Hammer for the biceps

3. Triceps

4. Overhead press for the shoulders

5. Stomach Vacuum for the.. stomach 😊

6. Farmers Walk

7. Traps

Body Weight Exercises | Calisthenics

1. One set of squats

2. One set of planks

3. One set each of side planks

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

Today, I haven’t done any Ho’oponopono sessions yet. However, yesterday and the day before, I had done about four to five sessions of Ho’oponopono. It was really deep and some unwanted habits and traits were handled. It seemed to have worked so far.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***first day after a two-day break and sixth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Staircase climbing is a sport.

Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊

Here is a video from back in 2013:

**Image Courtesy:** Geralt @Pixabay

Some Useful Sites to Give You More

Some of the good crypto-writing-earning sites:
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Some crypto-faucets and jewelry earners:
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile

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Few Gaming-cum-earning sites
Splinterlands || NFTPanda

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