Veg Protein Food

Protein Food For Veg People- Along with vitamins, protein is also needed in the body, but there is an amount of each nutrient. People who eat non-veg, they get protein in many forms, but those who are vegetarian, they get protein only from dairy products, pulses and vegetables. Today we tell you that even if you are a vegetarian, there will be no shortage of protein in your body if you include these things in the diet.

Why Protein is Important

Protein is very important for the growth and strength of the body. Lack of protein leads to excessive hair fall, body aches and joint pain problems. Apart from this, there may be problems like skin problems, weakening of bones, thinness and fatty liver. Therefore, it is very important to take the right amount of protein. Men should take 50 grams of protein and women should take up to 45 grams of protein, children should not take much protein. At the same time, pregnant women should eat more protein things.

What to eat in protein (Protein Food List)

spinach
Cauliflower
Whole grains
legumes
Green grams
mushroom
salad
Pea
potato
dairy products

Milk, curd, paneer, buttermilk, besides pulses, almonds, oats, flour, porridge, nuts, chilla are rich in protein.

benefits of protein in the body

Protein keeps heart health right, protein keeps your bones strong, digestion power right. By taking the right amount of protein, you feel less hungry, weight also remains under control. There are 20 types of amino acids in protein, out of which 12 types of amino acids are produced inside the body. We can get the remaining 8 acids through food.