Fitness: 9th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but…. It all adds up!!
Prayer
I started with a Rosary and some ask/requests in the name of Jesus 😊. Some personal requests that I look forward to receiving from God.
Runs | Walks | Cardio
Instead of the regular cardio walk or run, today I took the staircase workout. I stay on the third floor of my society, and what better workout than the flight of stairs? I did three rounds of up and down in the morning until I was panting. Good start, in my opinion.
Weights | At Gym | Or Home
Today’s workout was at home, and I suspect that would be the case for a couple of months, at least.
- Arm curls for the biceps
- Hammer for the biceps
- Triceps
- Overhead press for the shoulders
- Stomach Vacuum for the.. stomach 😊
- Also the Farmers Walk
Body Weight Exercises | Calisthenics
- One set of push-ups
- One set of reverse palm push-ups
- One set of squats
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had to get on with a few Ho’oponpono sessions before my physical exercises. I had to deal with some core beliefs around trusting God. I got that done. Felt really good.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my ***fourth*** day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
**Image Courtesy:** Geralt @Pixabay
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