Serious cause of eye cancer? 5 reasons

Nowadays, "the phone does not leave your hand" mobile phone has become the standard equipment in almost everyone's hands, especially before going to bed, who always like to watch videos and see the circle of friends.

But in a dark environment, is it really harmless to watch your phone for a long time?

From visual fatigue to severe glaucoma!

According to reports, turning off the lights and watching the mobile phone is more harmful than we thought.

In a dark environment, the strong light on the mobile phone will damage the macula of the eye and increase visual fatigue . Older people are more likely to develop glaucoma.

When looking at something close up in a dark environment, the eye muscles will become tense, and the eye pressure will increase, which will cause irreversible optic nerve damage in the long term .

Some people have small eyeballs, shallow anterior chambers, etc. These eye structures can easily cause glaucoma . Playing with mobile phones after turning off the lights for a long time does cause acute angle-closure glaucoma attacks , which can damage the optic nerve in severe cases.

Looking at the mobile phone after turning off the lights will cause macular disease of the eyes and cause eye cancer.

However, in order to avoid visual fatigue, it is recommended that you turn on a background light when looking at your phone to reduce the stimulation of bright light.

Many people like to play with their mobile phones before going to bed, but they don’t know that such a practice can cause the following harm to the body.

1. Insomnia

We all know that insomnia can bring great discomfort to people's physical and mental states. And if you play with your mobile phone before going to bed, your brain will be stimulated and stay in an excited state all the time, which can easily cause difficulty falling asleep or even insomnia.

If this happens for a long time, it will disrupt the body's inherent biological clock, reduce the quality of sleep, and damage physical and mental health.

2. Affecting the secretion of hormones in the body

At night, all parts of the body need to be fully rested. And playing on the mobile phone before going to bed is bad, the longer you play, the shorter your sleep time will be. If people do not get enough rest at night, it will disturb the normal operation of various parts, which will also affect the secretion of major hormones in the body and weaken the body's metabolic function.

3. Easy to cause dizziness and brain swelling

Playing with a mobile phone before going to bed will confuse the brain's nerves and cause fluctuations. And when your brain nerves are not resting well, they will always be in a state of tension, which will cause damage to the brain, causing people to experience dizziness and headache.

4. Affect vision

It is believed that when most people play with their mobile phones at night, they are surrounded by black and pressed areas, which makes the light on the mobile phone always face the eyes, which can easily damage the eyes.
Over time, the vision will decrease, causing myopia, and may even cause symptoms of other diseases of the eye, and endanger eye health.

5. Cervical spondylosis

Keeping the head down for a long time will affect the health of the cervical spine and easily cause cervical spine diseases, which in turn will affect daily work, study and life.

Therefore, it is recommended to get rid of the bad habit of playing with mobile phones before going to bed at night, and develop a good habit of going to bed and getting up early to ensure good mental and physical condition.