Brain Boosting Foods

Eat these 3 things daily, your brain will remain sharp till old age

Our daily diet affects our overall health which includes our brain. If you want a sharp mind for a long time, then definitely eat these things as told by the nutritionist.

Lifestyle Desk. Brain Boosting Foods: Whatever we eat has an effect on our body. Then whether it is the health of the heart or the mind.
Whatever nutrients are available through food, they work to boost the health of the body parts. With age, along with the rest of the body, our mind also needs proper care.

Recently, nutritionist Anjali Mukherjee told about such foods through Instagram, which work to boost brain power along with promoting memory and focus.

wrote on his post, "What we eat has a big impact on the health and structure of our brain. If you eat brain-boosting foods, you can maintain your memory and focus for a long time."

So let's know what kind of foods must be eaten to promote brain health.

Foods Rich in Lecithin and Choline

To boost brain health, nutritionists recommend including foods that contain a nutrient called lecithin.
It is present in whole wheat, egg yolk and nuts. Whereas choline is present in avocados, oranges, whole grains and dairy products. Both these nutrients enhance memory and work to keep the nervous system healthy.

include drugs as well

Ayurvedic medicines like Ginkgo, Ginseng, Brahmi and Shank Pushpi must also be made a part of the diet. These medicines improve memory and improve brain function.

Chamomile-Tea

Consuming chamomile-tea can help you to calm and relax the mind. Chamomile tea improves your sleep and you feel relaxed.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

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