Back Pain

These remedies will pull back pain:

There are many reasons behind the pain in the back. Sometimes, due to the lack of some vitamins and minerals, there is unbearable pain in the back. At the same time, the reason for back pain in some is their posture, mattress or some diseases.
Here we will tell you about the possible causes of back pain as well as those tips and tricks that will eliminate your back pain problem from the root and you will be able to lead a normal life.

Possible causes of back pain

Muscle or ligament injury due to back pain.
exercising incorrectly in the gym
Sitting or standing incorrectly.
strains and sprains
lack of regular exercise
being overweight
Vitamin D and calcium deficiency
spinal cord problem
sitting or sleeping too much
bad or old mattress
Also read: These signs, which are visible as soon as the sugar increases in men, indicate that diabetes is getting uncontrollable

These tips and tricks will work in back pain

massage
Cook ajwain, garlic and fenugreek in mustard oil and when it cools down, filter it. Now warm this oil lightly before massaging it on the waist. Massage of this oil will pull the pain of your back muscles and bones. Keep in mind that massage should be done with a light hand.


epsom salt bath
Put a bowl of Epsom salt in lukewarm water and sit in the bathtub. Do this at least twice a day. This will pull both the swelling and the pain inside your waist. Doing this while sleeping at night will be more beneficial.

Fenugreek-sesame and milk
Take one spoon of fenugreek powder and one spoon of white sesame seeds and start drinking it with warm milk. By making the bones strong, it will eliminate back pain from the root. Do this for at least 1 month.


raw turmeric
If you get raw turmeric, then you start drinking its decoction. If not available, then start drinking turmeric powder mixed with milk. By drinking it at night, the pain caused by sleeping at night will stop and in the morning your pain will disappear.

Ginger
Take one to two inch piece of ginger and grind it and drink it as tea with honey in hot water. This is a quick cure for back pain. It acts like a pain reliever. Remember, do not expect its effect in a day, but you will not know when this pain will go away by drinking continuously. In fact, a compound called gingerol present in adak provides relief from inflammation and pain.

soak with hot towels
If the pain is getting worse, soak a towel in hot water and compress the waist with it or compress it with a hot water bottle. This remedy will pull the pain and make the back muscles flexible. This will give relief in pain.

Attention those with desk jobs
If you work sitting for a long time, then keep in mind that your back pain will remain. For this, do a 10-minute walk every one hour. By doing this, blood circulation will continue in the muscles and there will be no pain.