Cholesterol Reduce
How to lower Cholesterol
When the level of Fat in Veins ie Bad Cholesterol starts to exceed the limit, then the risk of Heart Attack and Stroke increases rapidly. From the age of 20 (After 20s) we need to keep an eye on LDL or Low Density Lipoprotein. So that it can be known in time that the level of fat in the blood is increasing.
Our bad eating habits, obesity and restlessness are responsible for high cholesterol. However, due to some diseases, cholesterol is also high. If your thyroid level is disturbed or you are suffering from diabetes or liver related diseases then it is possible that cholesterol will also be high in your body. So let us tell you how high cholesterol is at the age of 20 to 40 and what is its level for women and men. Also those remedies which will melt the fat stored in the veins.
Know why good cholesterol is important in the body
While bad cholesterol causes stroke, heart attack and paralysis attack, there can be many problems if good cholesterol is not present in the body. Good cholesterol helps in the absorption of calcium in the body. If it is not in the body then it will be difficult to survive. HDL i.e. good cholesterol makes many hormones like testosterone, estrogen and thyroid and boosts metabolism. Not only this, it also makes chemicals necessary for digestion and keeps the liver and intestine healthy, but if these start low and LDL starts to be high, then the results are opposite.
What is Total Cholesterol and LDL?
The total cholesterol should be between 125 to 200 at the age of 20 years, while the normal level of total cholesterol should be below 170 in those under 19 years. In people over the age of 20, total cholesterol should be between 125 to 200, non-HDL below 120, LDL below 100. Whereas HDL should be 60 or more. HDL should be more than 40 in boys and more than 50 in girls. Cholesterol levels are measured in milligrams per deciliter.
When does cholesterol become dangerous?
If you are over 20 years old and your total cholesterol level is 240 or more then it is very dangerous. If good cholesterol HDL starts falling below 40 in men and less than 50 in women, then it is a sign of danger. If the total cholesterol level comes above 200, the red signal starts. On the other hand, if the level of bad cholesterol is between 100 to 159, it creates a risk of diseases. Good cholesterol or HDL levels between 40 and 59 in a normal man and 50 to 59 in women are also an indication of risk.
how to increase good cholesterol and reduce bad
Drink Coriander Seed Water: Coriander is effective in increasing good cholesterol and melting the fat accumulated in the veins. Soak coriander seeds in water at night and the next day boil it and drink it like tea. Your cholesterol will drop fast. Remember drink it on an empty stomach.
Raw turmeric water: Raw turmeric will be very useful in reducing the fat stored in the blood vessels. Grind raw turmeric like ginger and boil it in water and start drinking its decoction. Drinking empty stomach will also melt the fat in your veins and boost immunity. Turmeric has antibacterial properties.
Eat fiber rich food: Oats, oatmeal, raw onion, cucumber, tomato, apple, orange, peas etc. Fiber-rich vegetables can reduce your cholesterol rapidly. Try to eat rough things with every meal, because of this fat will not be able to accumulate in the blood nor in the body.
Flaxseeds: Flax seeds are full of omega-3 fatty acids, they are medicine for many diseases and there is no answer to them in high cholesterol. It controls the level of cholesterol in the blood vessels. The best way to reduce the effect of bad cholesterol in the body is to consume 30 grams of flaxseed daily.
