What are the health benefits of hazelnuts?

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24 Jan 2024

What are the health benefits of hazelnuts?

Consuming a certain amount of hazelnuts daily stimulates the intestines and accelerates the metabolism, which is effective in losing weight. Additionally, hazelnuts are effective in reducing the risk of asthma. Hazelnuts can be consumed roasted, raw, as a snack or as oil in meals.

Hazelnut oil is frequently used in cooking and cosmetics.

The benefits of hazelnuts can be listed as follows: Reduces cancer risk Hazelnuts, which contain antioxidant compounds, are effective in reducing the risk of cancer thanks to their vitamins and minerals. Hazelnuts, which are rich in vitamin E, also serve as protection against cell damage that can cause cancer.

Helps digestion Dietary fiber found in hazelnuts plays an important role in improving gastrointestinal health by increasing the beneficial bacteria in the intestine. It is also effective in reducing irritable bowel syndromes and treating constipation. The fiber and polyphenols contained in hazelnuts also work as probiotics that improve digestion. For this reason, hazelnuts are also effective in losing weight.

Supports heart health Regularly consumed hazelnuts are beneficial in reducing the risk of heart health diseases. It also reduces the risk of heart attack by lowering the cholesterol level in the body. Hazelnuts also contain high amounts of oleic acid, which is good for heart health.

Makes bones stronger Hazelnuts also contain vitamins such as C and E, which are effective in strengthening bone health. Hazelnuts, which contain magnesium, calcium, iron and potassium, strengthen bone health by being effective in reducing the risk of osteoporosis.

Nutritional value of hazelnuts

Hazelnuts contain protein, fiber, phytochemicals and unsaturated fatty acids. It also contains micronutrients such as calcium, selenium and magnesium. The nutritional value of 100 g of hazelnuts can be listed as follows: