How to set boundaries
Understand your boundaries: Before you try to communicate them to someone else, make sure you fully understand what they are. A self-assessment can help you focus on your personal boundaries.
Explain them clearly: Communication is critical in establishing and maintaining healthy boundaries in a relationship. Partners must communicate their individual boundaries in an open, honest, specific, and direct manner. The clearer the communication, the better the boundaries will be established.
Remember that you deserve respect: While it's important to treat your partner with love, kindness, compassion, and respect, it's also critical that your partner treats you the same way because you deserve nothing less.
Point out things that bother you: If your partner does or says something that bothers you, it's important to speak up and let them know that they've crossed a line so they don't do it again.
Pay attention to your partner's boundaries: As partners communicate their boundaries, listening is an equally important aspect of communication. Listen carefully to one another to ensure complete understanding. If necessary, you may ask clarifying questions.
Understand how to say no: It can be difficult to say no, especially to your partner. However, if there is something you are unsure about, it is critical to learn how to say no.
