Celtic salt

Does Celtic salt have health benefits?

Celtic salt, also known as grey salt or sel gris, is a type of sea salt harvested from the tidal pools off the coast of Brittany, France. It is naturally high in minerals and has been used for centuries for its health benefits. In contrast, table salt, which is heavily processed and stripped of its natural minerals, can have detrimental effects on the body.

Health Benefits of Celtic Salt

Celtic salt is considered a healthier alternative to table salt due to its mineral content. It is rich in essential minerals such as magnesium, calcium, potassium, and trace elements like zinc and iron. These minerals are important for various bodily functions, including nerve transmission, muscle function, and maintaining proper fluid balance.

Consuming Celtic salt can help replenish these vital minerals in the body, promoting overall health and well-being. Celtic salt is believed to have alkalising properties, which can help balance the body's pH levels. An alkaline environment is thought to be beneficial for reducing inflammation, supporting healthy digestion, and boosting the immune system. By incorporating Celtic salt into your diet, you may be able to support your body's natural alkaline balance and promote optimal health.

Why Table Salt is Bad for the Body

Table salt, on the other hand, is heavily processed and refined, resulting in the loss of its natural minerals. In addition, anti-caking agents and iodine are often added to table salt, further compromising its nutritional value.

Consuming table salt in excess can lead to health issues such as high blood pressure, water retention, and cardiovascular diseases. The refining process of table salt can strip it of beneficial minerals and trace elements, leaving behind a product that is devoid of nutritional value. This can contribute to mineral deficiencies in the body, which can have a negative impact on overall health and well-being. In contrast, Celtic salt retains its natural mineral content, making it a healthier choice for seasoning and cooking.

Best Sources of Celtic Salt

Celtic salt can be found in health food stores, speciality grocery stores, and online retailers. When purchasing Celtic salt, it is important to look for brands that offer unrefined, unwashed varieties to ensure that you are getting the full spectrum of minerals and trace elements. Some popular brands of Celtic salt include Celtic Sea Salt, Le Guerandais, and Selina Naturally.

In conclusion, Celtic salt offers a range of health benefits due to its mineral-rich composition and alkalising properties. By choosing Celtic salt over table salt, you can support your body's nutritional needs and promote overall well-being. Consider incorporating Celtic salt into your diet as a healthier alternative to table salt and reap the many benefits it has to offer.

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