Self love when you're feeling down❤️‍🩹

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7 Jun 2023

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While long-term healing and emotional well-being often require time and consistent effort, there are some techniques you can try to help yourself feel better in a few seconds or moments of distress. Here are a few suggestions:

Take Deep Breaths

Close your eyes, take a slow, deep breath in through your nose, and exhale slowly through your mouth. Repeat this deep breathing pattern a few times. Deep breathing activates the body's relaxation response and can help reduce feelings of stress and anxiety.

Ground Yourself

Focus on your senses and bring yourself into the present moment. Take a moment to notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This grounding exercise helps shift your attention away from distressing thoughts and into the present reality.

Practice Self-Compassion

Offer yourself kindness and understanding. Remind yourself that it's okay to feel the way you do and that everyone experiences challenging emotions. Speak to yourself with comforting and supportive words, such as "I'm doing the best I can" or "It's okay to feel this way."

Engage in Positive Self-Talk

Challenge negative thoughts and replace them with positive affirmations or statements that promote self-confidence and resilience. For example, instead of dwelling on "I can't do this," tell yourself, "I am capable and can handle whatever comes my way."

Use Visualization

Close your eyes and visualize yourself in a calm and peaceful place. It could be a favorite vacation spot, a serene natural setting, or even a cozy spot in your own home. Imagine the sights, sounds, and sensations of that place, allowing yourself to momentarily escape and find solace.

Engage in Physical Activity

Move your body in a way that feels good to you, even if it's just for a few seconds. Stretch, take a brisk walk, do a quick dance, or engage in any physical activity that helps release tension and promotes a sense of well-being. Physical movement can help release endorphins, which are natural mood boosters.

These techniques may provide temporary relief, but it's important to address underlying emotional challenges in the long run. 💡

True healing begins when we choose to prioritize our emotional well-being and break free from the patterns that no longer serve us.

Lindsay Gibson.

I recommend you to watch this video to learn more. Here you will find offers practical ideas and inspiration for incorporating self-care and self-love practices into our daily lives to promote emotional well-being or how you can help yourself when you feel down.