Struggling to wake up early in the morning, feelings of fatigue and tiredness throughout the day, reluctance or laziness to move, although they may seem like small issues in daily life, can have a negative impact on a person's life. Sometimes the energy deficiency and fatigue directly relate to health, while other times they can be due to a lack of motivation and a sense of displeasure. In both cases, there are ways to feel more vibrant and energetic. Maintaining stability in sleep, nutrition, and exercise throughout the day can make a person feel better and more energetic through a few effective activities. However, if, despite following these recommendations in daily life, one still feels tired and lacking in energy, there may be underlying issues based on more significant reasons.

I recommend consulting a doctor.

Getting Enough Sleep

Sleep is as essential a basic need for a healthy body as eating and shelter. To be more energetic, it is not beneficial to sleep too much or too little. Sleep slows down the body system and allows the body to relax. When you wake up, you feel physically stronger and more energetic. Having quality and regular sleep will make you feel good throughout the day. Getting enough sleep is important for leading a more social and healthy life. For an average adult, 7-8 hours of sleep per day is sufficient.

Small tips:

• Pay attention to the temperature of the environment where you sleep; it shouldn't be too hot or too cold. A room temperature of 21-22 degrees Celsius will be suitable for quality sleep.
• It is important that the area where you sleep is clean and has a pleasant smell for sleep quality. You can have scented candles, room or fabric perfumes, incenses, or ventilate your room a while before sleeping.
• It is important for the room where you sleep to be dark. The melatonin hormone released during sleep is activated only in the dark.
• 10-20 minute naps in the afternoon can be effective in revitalizing both the mind and body.

Benefits of Exercising

• If you feel tired and weak, breaking a sweat can add vitality to you. According to research, an active person who exercises regularly prevents the body from experiencing emotions such as pain, fatigue, distress, and stress by releasing adrenaline. It has been proven that the body's blood flow to major muscles makes the person stronger and more dynamic. You can get started with brisk walks or simple exercises that can be done at home without overdoing it.

Small tips:

-Finding a sports activity that you enjoy, such as swimming or cycling, will motivate you more to be consistent.
-Including a friend in your exercises can encourage you to exercise more and move more.
-Eating Healthy and Varied
-Eating healthy and regularly, providing variety in nutrition, and especially not skipping meals are very important for being more active throughout the day and feeling more energetic. It is necessary to consume balanced protein and carbohydrates that provide energy to the human body. Experts argue that, instead of animal proteins, it is necessary to focus more on plant proteins.

Small tips:

• Breakfast, the first meal of the day, is the most important meal to start the day healthy and energetic. Therefore, you can start a good day by having a high-protein breakfast.
• Consuming energy-giving, healthy foods during the day such as coffee, green tea, chocolate, banana, fish, oatmeal, avocado, and legumes will make you feel energetic.
• Do not forget to drink water. We know that 3/4 of the human body consists of water. Drinking at least 2-3 liters of water a day should not be missing from your eating habits.

Doing Something Different

Occasionally, the routine flow of daily life and always doing the same things can make you unhappy and decrease your energy. Therefore, experiencing something you haven't done before, learning new things, and turning to different activities that will motivate you can be enjoyable.

Small tips:

Dealing with soil, practicing meditation, knitting, watching a black and white movie, or starting a new hobby course can be an enjoyable and invigorating activity for you.