duygular

Yes, the emotions within a person are often temporary. Emotions can change depending on the events we experience, the people around us, and our internal state. The important thing is to understand that emotions are temporary and to learn how to manage our reactions to them.
Here are some things we can do to manage our emotions:
Awareness: It is important to be aware of our emotions and recognize them. As we get to know ourselves, we can better understand and manage our emotions.
Expression: Expressing our emotions is healthier than bottling them up inside. Keeping a journal, talking to a friend, or engaging in artistic activities can help us express our emotions.
Positive thinking: Positive thinking can help us manage our emotions. Developing positive thoughts and focusing on positive things can enhance our emotional well-being.
Self-care: Taking care of ourselves can help maintain emotional balance. Healthy eating, regular exercise, adequate sleep, and stress management can support emotional equilibrium.
Managing our emotions can improve the quality of our lives and help us build healthier relationships.