How You Can Prepare to Quit Smoking

When it comes to smoking cessation, a little planning goes a long way. It gets you in the mood to quit smoking and prepares you for the day you smoke your final cigarette.

Few steps that can help you quit smoking

1) Schedule your quit date no more than a week or two in advance. If you try to plan ahead more than that, you're likely to lose momentum. 

While you can't foretell the future, attempt to choose a day that won't be stressful (for example, you might want to avoid quitting on the same day that you have to give a big presentation at work).




2) Before you begin developing a quit plan, it's critical to understand that no single strategy will work for everyone. What worked for a friend or loved one who quit may or may not work for you.

One of the first considerations you'll have to make is how you'll stop. While some people choose to quit smoking "cold turkey," others find that a more progressive strategy (such as smoking fewer cigarettes per day or not smoking a full cigarette) is preferable for them. While you may feel annoyed and stressed as you weigh your options, be upfront and honest about your situation. 

3) A well-informed quit is a successful quit, so educate yourself on nicotine addiction. From how smoking impacts your health to what to expect while you recuperate, knowledge is an essential component of a successful quit program.

References

<https://www.verywellmind.com/how-you-can-prepare-to-quit-smoking-2824524>