Quiet the mind and soul will speak ✨

Meditation

is a practice that involves training the mind to focus and redirect thoughts. It originated in ancient religious and spiritual traditions, but it has become increasingly popular as a secular practice for promoting well-being and reducing stress in today's modern world.


The most common form of meditation involves sitting quietly, often in a comfortable position, and focusing attention on a specific object, such as the breath, a mantra, or a particular sensation.

Benefits:

• stress reduction,
• improved mental health,
• increased focus and concentration,
• enhanced self-awareness,
• better emotional well-being,
• potential physical health benefits.

Regular meditation practice can promote calmness, reduce anxiety and depression, improve attention and cognitive abilities, and cultivate a greater sense of self-awareness and emotional balance.

Quiet the mind and soul will speak

If you want to start your journey with meditation or looking for some new guided meditation, I recommend you this one:

Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.