How do you renew your sexual energy?

If the energy has leaked from your sex life, there are ways to get the passion back into it. Your sexual desire may remain high until later in life, but at the same time your energy and ability to have sex may decline. This not only affects your sex life, but can extend to other parts and aspects of life; You may become lethargic, lose the ability to enjoy your favorite activities and tend to rest. However, many of these problems related to sexual energy can be treated. “Don't think that a decline in energy means the end of your sex life, and that you can't do anything about it,” says Dr. Sharon Popper, director of the Dana-Farber Sexual Health Program at Harvard University. ; There are many strategies you can adopt to get back on the track again.” - Depletion of sexual energy Sexual dysfunction is often linked to a physical, emotional, or relationship problem, and here are some of the most common causes. > Low hormone levels: The reason behind the decline in sexual energy may be hypogonadism, a condition that occurs when the testicles do not secrete enough of the male hormone testosterone. Feeling tired is one of the most common side effects of this condition. Since men reach thirty years of age, testosterone levels begin to decline by one percent annually, and the decline may reach 50 percent by the time they reach seventy years of age. A doctor can find out if a patient has low testosterone through a blood test. Treatment by providing testosterone replacement through the implantation of an absorbable granule, a local “gel” (ointment), or injections helps, in many cases, to replenish the sexual energy of men who suffer from this problem. The results of a study published online in the journal Clinical Endocrinology & Metabolism on August 1, 2016 showed that the condition of 275 men with this condition, with an average age of 72 years, improved after receiving testosterone treatment within just one year. Their rate of sexual arousal increased by 50 percent, and their erection rate nearly doubled compared to a group that received a placebo. Discuss with your doctor whether this treatment is an appropriate option for you. The long-term risks of this treatment are not well known, but there are concerns that it leads to an increased risk of heart disease or prostate problems. - Erectile dysfunction > Erectile dysfunction: Sexual energy may decrease in men who suffer from erectile dysfunction because this condition may represent a strong blow to their self-esteem. “Men may feel embarrassed or anxious about being criticized for their poor sexual performance compared to them in the past, which leads to decreased sexual desire and energy,” says Dr. Popper. In this case, you should talk to your doctor about taking an erectile dysfunction drug, or consider other options that help maintain an erection, such as using a penis pump. Although it can be difficult to talk about erectile dysfunction, it is important to open channels of communication with your partner. “Men knowing that they are not alone and that there is someone to support them can help relieve stress in many cases,” Dr. Popper explains. > Not enjoying restful sleep: Not sleeping well may negatively affect energy, as it increases the level of stress, and the way the body and brain store and use energy. For this reason, a person may feel lazy if he does not get plenty of sleep. If you feel exhausted, it's normal for your energy to have sex to decrease. Talk to your doctor if you have a sleep disorder. Steps such as changing your medication or dosage, receiving cognitive behavioral therapy, or changing your diet or sleep environment can often improve sleep quality. > Not moving: When you do not have sexual energy, then you need to move, as exercising is one of the best natural things that stimulates and rejuvenates energy. Many studies have shown a link between exercise and a decrease in fatigue, especially among people who tend to rest. You do not need to do intense, vigorous exercise. Rather, you can suffice with moderate exercise at a rate of two and a half hours per week. Emphasis should be placed on combining cardio-stimulating exercises with weight lifting, such as brisk walking and strength training. Many health problems can also affect sexual desire, such as obesity, diabetes, heart disease, high blood pressure, and high blood cholesterol. Therefore, attention should be paid to conducting comprehensive medical examinations regularly. Also, taking a lot of drugs, including those that treat high blood pressure, antidepressants, and tranquilizers, may lead to difficulties in getting an erection. Therefore, you should consult your doctor if you are taking any of these drugs. - Harmony of emotions - Restoring harmony and harmony: The presence of a problem in the emotional relationship, such as the lack of harmony and sexual harmony with the life partner, may be the cause of weak energy. For example, you may have the energy to have sex, but your partner doesn't have it, or at least not at the same level. “Sex may not always be comfortable for women due to menopausal symptoms such as vaginal dryness,” Dr. Popper says. If sex is physically uncomfortable for women, it is natural for their sexual desire to weaken. “This may affect both men and women, and if a man is worried about the possibility of harming his life partner, this will certainly affect his interest in having sex as well.” In this case, you should communicate with your partner about how important sex is to you. It's not just about feeling needed, but finding ways to explore shared goals like enjoyment and closeness. “This may mean negotiating a compromise, as is the case in all other aspects of AlUla,” Dr. Popper explains