Breaking the Routine: The Importance of Habits for Mental Health.

My Psychologist Is Me: A Space to Learn, Grow and Heal From Within.

Tips, Reflections and Resources on How to Take Care of Your Mental Health, Improve Your Self-Esteem and Develop Your Potential. I do not intend to replace Professional Help, but rather to complement it and motivate you to be your Own Psychologist. I Hope you like it and that it inspires you.

Habits and routines are like the threads that weave the tapestry of our daily lives. From the moment we wake up until we retire to rest, our actions are shaped by repetitive patterns that we have developed over time. But what impact do these habits have on our mental health? To what extent are they healthy and when do they become counterproductive?

Our minds are programmed to seek efficiency and comfort. That is why we tend to repeat actions that have been satisfactory for us in the past. From brushing our teeth in the morning to checking our email before bed, every habit is rooted in a need or desire that we have internalized over time. When we repeat an action frequently enough, our brain creates neural connections that reinforce that behavior. This gives rise to the habit loop, where cue, routine, and reward intertwine to create ingrained behavior in our daily lives.

While habits can simplify our lives and free our minds for more complex tasks, we also run the risk of falling into monotony and complacency. It is crucial to find a balance between the stability offered by habits and the need to explore new experiences that stimulate our mind. Although habits can give us a sense of security and control, it is also essential to remain open to the possibility of change and adapting to new circumstances. Mental flexibility allows us to challenge our assumptions, experiment with new ideas, and grow as individuals.

Life is full of opportunities to explore and discover. By opening ourselves to the unknown, we broaden our horizons and enrich our life experience. Instead of clinging to the familiar, we must embrace uncertainty and allow ourselves to be surprised by what the future holds. Habits can act as invisible barriers that limit our creative potential. By freeing ourselves from self-imposed restrictions, we can unleash our imagination and find new solutions to the challenges we face. Creativity flourishes in an open and flexible mind.

Ultimately, habits and routines are tools we can use to improve our quality of life and promote our mental health. However, it is important to remember that they should not become chains that prevent us from growing and evolving as human beings. Maintaining a balance between stability and flexibility allows us to enjoy the best of both worlds.