Benefits of Fruits

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19 Jan 2024
35

Winter Fruits and Their Benefits


When it comes to winter fruits, both winter and autumn fruits come to mind. It is important to take vitamin C against diseases such as colds and flu, which are especially common during seasonal changes. Autumn and winter fruits, which are rich in vitamin C, have many benefits. These benefits include multiple benefits, from heart health to skin health. Winter fruits and autumn fruits can be briefly explained as follows:

Orange: Orange, from the citrus family, is a fruit that grows in the Mediterranean climate. Fruits such as lemon, lime, tangerine and grapefruit also belong to this group. These fruits are considered to be the most effective fruits in strengthening the immune system. It also contains carotene, iron, zinc, magnesium and calcium. These fruits, which are rich in potassium, can prevent muscle contractions while maintaining fluid and mineral balance in the body.

Apple: Apple, belonging to the Rosaceae family, is a fruit rich in vitamins A and C. Apple, which is believed to have nutritional and healing powers, has varieties for every season.
Apple, which is rich in soluble and insoluble fiber types, plays an important role in constipation problems with its abundant fiber structure, and helps reduce LDL (bad cholesterol) thanks to the pectin, a type of soluble fiber it contains.
Kiwi: Considered even superior to orange in terms of vitamin C, which is an important antioxidant, kiwi plays an important role in strengthening immunity and removing free radicals from the body. Add kiwi to your diet to protect against flu.

Pomegranate: While it appeals to the eye with its red color, it should not be forgotten that pomegranate, which is avoided because it is difficult to sort, is an important star in strengthening immunity, lowering blood pressure and fighting cancer cells. As a powerful anti-inflammatory, it can prevent inflammation in the body.

Persimmon: This orange fruit, which strengthens immunity by supporting white blood cells, helps protect eye health thanks to its vitamin A content. It is helpful in preventing wrinkles and skin blemishes. Persimmon, whose fibrous structure can be seen even with the naked eye, can ensure the healthy functioning of the intestines.

Quince: Quince, a fruit that does not raise blood sugar quickly, can be a close friend of people with diabetes and those who are on a diet. While it provides satiety and regulates the digestive system with its fibrous structure, it balances blood pressure with its high potassium content.

Summer Fruits and Their Benefits


Summer fruits provide great relief on hot summer days and also provide many benefits. Spring and summer fruits generally have higher sugar content than winter fruits. For this reason, they are known as sweet fruits. Summer fruits and their benefits can be listed as follows:

Fig: Considered a solution to intestinal laziness, fig helps balance blood pressure while increasing body resistance. However, it is one of the fruits with the highest sugar content. Therefore, while the recommended portion for diabetic patients does not exceed 1 small-sized fig per day, it should be consumed in moderation even if they do not have diabetes.
Melon-Watermelon: Melon and watermelon, which are the most consumed fruits in the summer heat, are fruits that should be consumed sparingly due to their high sugar content. Watermelon balances blood pressure thanks to potassium and magnesium. It is a fruit high in lycopene, like tomato. This makes watermelon a powerful fighter against cancer. Melon, which has a high water content like its brother watermelon, is effective in balancing blood pressure. Protects skin and eye health with vitamin A. However, for diabetic patients, these two fruits should be consumed in a very controlled manner upon the doctor's recommendation.

Strawberry: This fragrant fruit, rich in manganese and vitamin C, is an enemy of cholesterol. You can consume strawberries to strengthen your immunity and protect your skin.
Grapes: Grapes, which are widely consumed in vinegar and dried, strengthen bones and teeth with the iron, manganese and copper minerals they contain. It is also beneficial for the nervous system.
Apricot: Apricot, a member of the Rosaceae family, is also frequently consumed as dried fruit. Apricots, rich in vitamin K, strengthen muscles while helping blood clotting. While it protects the eyes with vitamin A, it is also consumed as the most common food in the fight against constipation.

Peach: Peach, also from the rosacea family, is rich in potassium, vitamins A, B and C. Peach, which has a high water content, protects your skin from the harmful rays of the sun.
Cherry: Cherry, which stands out with its anti-inflammatory properties, promises quality sleep while protecting heart health. It also helps reduce high blood pressure with its high polyphenols.

All summer and winter fruits and their benefits are not limited to these. The numbers and benefits are countless. When talking about fruits, it comes to mind that fruits are categorized in different ways. 'Sweet fruits' and 'red fruits' are two of them.

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