How to Control Stress?

If you feel that you are under stress, it is essential to incorporate exercises into your routine. These exercises are typically meditation-focused and should be soothing for the soul. You can engage in activities such as breathing exercises, yoga, relaxation, meditation, massage, introspection, and more.
Engaging in these practices can be beneficial for your overall well-being and can help alleviate stress. Including activities that focus on calming the mind and body, such as meditation and yoga, can be particularly effective. Remember to prioritize self-care and make time for exercises that contribute to relaxation and mental peace
Time management is directly related to stress management. Without proper time management, you may find yourself dealing with the stress created by a lack of time. Therefore, by valuing your time and completing the day with a planned schedule, you can reduce the stress you experience.

• Hobbies: Engaging in activities related to the things you love the most can help alleviate stress and allow the stress accumulated throughout the day to dissipate from your body. You can read a book, play relaxing and soothing music, or indulge in a craft or hobby you are interested in.
• Self-care: One of the most beautiful things you can do to cope with stress is personal care. Allocating ample time for routines like skincare and body care can help distance your body from stress.

By taking these steps, you can actively manage stress and contribute to your overall well-being.

Is it possible to reduce stress?

• Identify the cause of stress.
• Determine alternatives to reduce stress. (If you are stressed due to traffic, consider using public transportation instead.)
• Focus on one thing at a time. Dealing with several things at once increases stress.
• Establish a regular sleep schedule. Sleep at the same time every day and wake up at the same time.
• Eating healthy is seen as an effective method to reduce stress.
• Redirect your focus to other things during stressful moments.
• Listen to relaxing music.
• If you cannot cope with stress, seek help from a psychotherapy expert.