The Finger Trail

Aim:
Achieve a narrower, more efficient stroke with a high elbow recovery.
How to do it:
Glide your fingertips close to edge of your body, whilst dragging them across the surface to maintain a high elbow. The shoulder of your lead arm should brush closely to the chin as it extends forward, achieving a nicely-rotated body position.
Tip:
Slow your front crawl stroke right down when you practise this.
Disclaimer: Always consult with a professional healthcare provider before starting any diet or exercise programme, if you are pregnant or if you are potentially suffering from a medical condition.

The Blossom

1. Improve your technique by breaking down the underwater stroke into small parts…
2. How to do it:
3. Begin with both hands under the chin and paddle with minimal extension at the back of the stroke for a third of your pull length.
4. For the middle third of the length, paddle quickly with a slightly bigger extension at the front and back of the stroke, which starts to build doggy paddle.
5. For the final third, aim for a full doggy paddle.
6. Tip:
7. Keep your arms as outstretched and as far apart as possible, in front and past the hips.

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